Cognitive-Behavioral Techniques (CBT)

Cognitive-behavioral techniques (CBT) are evidence-based therapeutic interventions that focus on identifying and changing negative thought patterns, beliefs, and behaviors to improve mental health and well-being. These techniques are widely used in psychology and counseling settings to address a variety of issues, including anxiety, depression, stress, and relationship problems. Let’s delve into some key cognitive-behavioral techniques… Continue reading Cognitive-Behavioral Techniques (CBT)