Filler words are short, often meaningless sounds or words that speakers use to fill pauses or to give themselves time to think. Examples include “uh,” “um,” “ah,” “er,” and “hmm.”
Filler phrases are slightly longer expressions that serve a similar purpose. These often include words with weak or vague meanings used to soften or stall speech, like “you know,” “I mean,” “sort of,” “like,” and “to be honest.”
They help manage the flow of conversation and signal that the speaker is not yet finished speaking.
List of 100 Common Filler Words & Phrases
- uh
- um
- like
- you know
- I mean
- so
- well
- okay
- right
- just
- yeah
- sort of
- kind of
- basically
- actually
- oh
- alright
- I guess
- hmm
- maybe
- technically
- in terms of
- you see
- I suppose
- it’s like
- to be honest
- thing is
- you could say
- let’s say
- I think
- not really
- you might say
- now
- I would say
- honestly
- in other words
- as it were
- perhaps
- I feel like
- to some extent
- in a sense
- you understand
- you get it
- like I said
- obviously
- literally
- essentially
- truthfully
- at the end of the day
- you know what I mean
- I’m not sure
- I’m just saying
- let’s be real
- kind of like
- in fact
- I don’t know
- that is
- pretty much
- somewhat
- at this point
- then again
- I’d say
- more or less
- you ever notice
- honestly speaking
- clearly
- no offense but
- if you will
- that being said
- you could argue
- I’d argue
- I’m saying
- anyway
- right now
- back then
- okay so
- again
- so yeah
- and stuff
- or something
- even though
- by the way
- just saying
- here’s the thing
- what I mean is
- it’s kind of
- long story short
- it turns out
- the thing is
- believe it or not
- come to think of it
- I’ve heard
- as far as I know
- whatever
- possibly
- it seems
- one could say
- you know what
- I’m pretty sure
- to clarify